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	<title>Smell My Plate</title>
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		<title>Fried Chicken:  Made Right</title>
		<link>http://www.smellmyplate.com/2010/07/02/fried-chicken-made-right/</link>
		<comments>http://www.smellmyplate.com/2010/07/02/fried-chicken-made-right/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 01:40:07 +0000</pubDate>
		<dc:creator>Somer</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[buttermilk marinade]]></category>
		<category><![CDATA[cast iron]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fourth of july]]></category>
		<category><![CDATA[fried chicken]]></category>
		<category><![CDATA[fry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tradition]]></category>

		<guid isPermaLink="false">http://www.smellmyplate.com/?p=482</guid>
		<description><![CDATA[It is officially the Fourth of July holiday weekend.  My family and I kicked off the weekend by going to my mother&#8217;s house (she and my stepfather are out of town for the weekend so we had the place to ourselves) and swimming.  I also decided to take along a picnic of fried chicken.  Fried [...]]]></description>
			<content:encoded><![CDATA[<p>It is officially the Fourth of July holiday weekend.  My family and I kicked off the weekend by going to my mother&#8217;s house (she and my stepfather are out of town for the weekend so we had the place to ourselves) and swimming.  I also decided to take along a picnic of fried chicken.  Fried chicken is so great as a picnic food because it can be eaten hot, warm, or cold.</p>
<p>As I was taking the chicken out of my refrigerator, I realized that I had yet to do a post on fried chicken.  And I was ashamed.  What the hell kind of &#8220;home cook&#8221; am I if I&#8217;m not bragging about my abilities to wow your socks off with my fried chicken?  Oh, the humanity!</p>
<p>Folks, I am here to remedy the situation.  The first wonderful thing about fried chicken is that it doesn&#8217;t need a recipe.   That&#8217;s right, I&#8217;m not going to add a nice little formatted recipe for fried chicken.  There are so many ways out there to do it that I&#8217;m not even going to waste your time.  Well, I might waste it a little bit by giving you a few measurements and ingredients on MY particular version, but I completely understand if you want to skip over those parts.</p>
<p><a href="http://www.smellmyplate.com/wp-content/uploads/2010/07/036.jpg"><img class="alignnone size-medium wp-image-483" title="036" src="http://www.smellmyplate.com/wp-content/uploads/2010/07/036-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>To begin, let us talk about buttermilk.  Almost all traditional fried chicken recipes call for marinating the meat in buttermilk.  I had always assumed that it was to tenderize the meat and to keep it moist, but for the sake of looking like I know what I&#8217;m talking about, I searched the internet to find the reason.  While tenderizing the meat is the reason cited the most, others also claim that it flavors the meat, helps the breading stick to the skin, and some other reasons that don&#8217;t ring all that true with me.</p>
<p>The fact is, if I have buttermilk I marinate the chicken.  If I don&#8217;t have buttermilk, it isn&#8217;t marinated at all and still tastes awesome.  You can take it or leave it.  I just stick to the tradition because, hey, generations of grannies can&#8217;t be wrong.  (You can also marinate your chicken Indian style with yogurt!)</p>
<p>Now let&#8217;s talk about which parts of the chicken to fry.  If you&#8217;re making chicken for many people, I suggest buying either a whole chicken or a whole cut-up chicken and using all parts.  I wouldn&#8217;t think to mention this if I hadn&#8217;t seen more than once someone making fried chicken for a crowd and serving only drumsticks or thighs.  No.  No.  No.  Some people like wings.  Some people want breast meat.  By golly, you better have all parts of that bird fried and accounted for if you want to please everybody.</p>
<p><a href="http://www.smellmyplate.com/wp-content/uploads/2010/07/040.jpg"><img class="alignnone size-medium wp-image-484" title="040" src="http://www.smellmyplate.com/wp-content/uploads/2010/07/040-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>Now let&#8217;s discuss hardware.  Fried chicken is made in cast iron skillets.  Period.  There IS NO VALID DEBATE on this issue.  Sure you can make your chicken on a sheet pan in the oven, but it&#8217;s not fried chicken, I don&#8217;t care how much pretzel crumbs you put all over it.  Real fried chicken is made in cast iron.</p>
<p>Every good kitchen should contain at least one well seasoned cast iron skillet.  It is a multi-purpose num-num maker.  Also, if well cared for, that sucker will outlive your grandchildren.  Good cast iron is one of those things bequeathed to younger generations and accepted with pure enthusiasm.  Also, don&#8217;t treat cast iron cookware like you&#8217;d treat all your other cookware.  Cast iron is special and needs special love.  The internet is full of articles written by people fully prepared to beat you with your own cast iron skillet if word ever got out that you wash it with soap.  Get a good skillet, season it, love it, RESPECT it.  And make lots of fried chicken with it.</p>
<p>Method.  Oh geez.  The method is just as varied as the recipe themselves.  Do you use a wet or dry coating?  Do you fry in vegetable oil, butter, or shortening?  It can get crazy.</p>
<p>As for me, I use a dry coating and I fry in canola oil.  You can certainly add a few pats of butter to the oil for a little more richness, but I usually leave that out because of all the fat in the chicken skin.</p>
<p><a href="http://www.smellmyplate.com/wp-content/uploads/2010/07/039.jpg"><img class="alignnone size-medium wp-image-485" title="039" src="http://www.smellmyplate.com/wp-content/uploads/2010/07/039-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>My dry coating is mostly flour.  I season the chicken meat directly with salt and pepper because those two things can tend to get lost in a coating and you really want to make sure that the meat is still flavorful.  For a whole chicken, I use about a cup and a half of flour.  To that I add some onion powder and garlic powder (about a teaspoon of each).  I also add just a teeny bit of dried dill (I have a recipe for Chicken Kiev that calls for dried dill in the coating and it&#8217;s surprising the little zing it adds).</p>
<p>I&#8217;ve known people to use crushed up potato chips or cereal as their coatings for fried chicken.  Play with it and have fun.  Just make sure that if you make your own dry coating to be careful of ingredients that burn.  That chicken has to fry for a while and too much of a delicate ingredient can put the whole dish in the trash.</p>
<p><a href="http://www.smellmyplate.com/wp-content/uploads/2010/07/044.jpg"><img class="alignnone size-medium wp-image-486" title="044" src="http://www.smellmyplate.com/wp-content/uploads/2010/07/044-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>My own chicken can have a few dark spots from that tiny bit of onion and garlic powder that I add to my coating.  It&#8217;s not burned, I assure you.  Like I said, it has to cook for quite a while to make sure all the meat is cooked through and the coating sometimes can&#8217;t take it.  It&#8217;s a delicate balance.  But boy that stuff tastes gooooood.</p>
<p>My grandmother was always nervous about undercooked chicken so she always boiled the chicken before coating and frying it.  She would then throw egg noodles in the broth made from boiling the chicken and it made for a damned good meal.  I know that the thought of boiling the chicken before frying it horrifies some people, but if you&#8217;re nervous about undercooked chicken, it&#8217;s a great way to make sure your meat is cooked and reduced the frying time.  Sometimes when I get to missing my grandmother, I make that very dish, the chicken with egg noodles, just so I can feel close to her.  And it still makes for a damned good meal.</p>
<p>Even if you&#8217;re dedicated to be a healthy eater, I really hope that you don&#8217;t forget about fried chicken.  I don&#8217;t expect you to eat it more than once or twice a year, but it has such history in our country.  Its grassroots run deep and many of us who were born to &#8220;salt of the earth&#8221; families treasure it as a family tradition.  Like apple pie and hotdogs, fried chicken is AMERICAN.</p>
<p>Happy Fourth everybody.  Enjoy!</p>
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		<title>Search for the Perfect Creamed Tomatoes</title>
		<link>http://www.smellmyplate.com/2010/07/02/search-for-the-perfect-creamed-tomatoes/</link>
		<comments>http://www.smellmyplate.com/2010/07/02/search-for-the-perfect-creamed-tomatoes/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 16:45:58 +0000</pubDate>
		<dc:creator>Somer</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[creamed tomatoes]]></category>
		<category><![CDATA[depression era recipe]]></category>
		<category><![CDATA[economical]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tomato gravy]]></category>

		<guid isPermaLink="false">http://www.smellmyplate.com/?p=478</guid>
		<description><![CDATA[My mom is a really picky eater.  It&#8217;s infuriating sometimes how picky she is.  There are so many foods she simply doesn&#8217;t like or only prefers to eat them the way she makes them.  (That&#8217;s not to say she has no ground to stand on in that last statement&#8230;.my mom is a great cook.)
All my [...]]]></description>
			<content:encoded><![CDATA[<p>My mom is a really picky eater.  It&#8217;s infuriating sometimes how picky she is.  There are so many foods she simply doesn&#8217;t like or only prefers to eat them the way she makes them.  (That&#8217;s not to say she has no ground to stand on in that last statement&#8230;.my mom is a great cook.)</p>
<p>All my life, my mom has gushed over her grandmother&#8217;s Creamed Tomatoes and how much she loved them.  I had the pleasure of eating the dish once, but I always found it amusing to hear my mother go on and on about a food because that&#8217;s just not like her.  Unfortunately, the bearer of that recipe has passed away, and presumably, the recipe has gone with her.  I thought it would be a nice birthday present for my mom to make her a big steaming pot of Creamed Tomatoes since I know she hasn&#8217;t had any in literally decades.  I turned to the internet.</p>
<p>I was surprised at the limited number of recipes I saw.  Creamed Tomatoes (also known as Tomato Gravy) is something that most people that I grew up around are familiar with.  It&#8217;s one of those great Depression Era recipes that can feed a lot of people for super cheap.  Yet, the internet is decidedly barren with recipes for this dish.  A lot of the recipes that I was able to find were heirloom recipes passed down through the generations, but they are all so different that it has made me nervous about trying the recipes.</p>
<p>However, last night I tried the first recipe on my list.  It comes from a place called <a href="http://www.cdkitchen.com/" target="_blank">CDKitchen</a> and the recipe can be found <a href="http://www.cdkitchen.com/recipes/recs/684/Creamed-Tomatoes73359.shtml" target="_blank">here</a>.</p>
<p>It&#8217;s not a long process to make this dish.  I used canned tomatoes as the recipe instructs and aside from the homemade biscuits that I had made earlier, this dish was ready in no more than 15 minutes.  (If you want to use fresh tomatoes, no problem!  Just seed and peel the tomatoes, cut  them up and stew them in a very small amount of water and salt for 15 minutes before beginning the actual recipe.)</p>
<p><a href="http://www.smellmyplate.com/wp-content/uploads/2010/07/028.jpg"><img class="alignnone size-medium wp-image-479" title="028" src="http://www.smellmyplate.com/wp-content/uploads/2010/07/028-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>The most common way (or so I&#8217;m told) to serve this dish is over homemade biscuits.  Just like a gravy.  It&#8217;s pretty good that way, actually and is a great one-dish meal for hot days.</p>
<p><a href="http://www.smellmyplate.com/wp-content/uploads/2010/07/029.jpg"><img class="alignnone size-medium wp-image-480" title="029" src="http://www.smellmyplate.com/wp-content/uploads/2010/07/029-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>This dish was velvet-y and creamy.  The texture was amazing.  However, I was a little disappointed in the lack of dairy or cream in this dish.  The creaminess in this particular recipe came from a very strong slurry of milk and flour..so much flour in fact that the dish tasted faintly of raw flour.  It smelled amazing, though and was really quite good.  I think if I could work a little with it, it would be a fantastic dish.</p>
<p>I&#8217;m hoping to find a dish that has a lot of actual cream in it and not so much thickener.  However, the downside to that request is that if one is not careful, the acidity of the tomatoes can cause the dairy to break apart and you end up with a dish that either tastes like vomit or has those tiny dairy pearls in it that are entirely unappetizing.</p>
<p>I will create a post for every recipe I try.  I will then make a more detailed post of the one I choose to make for my mother with more pictures and more hints on getting that perfect creamy texture, because that can be tricky with acidic ingredients like tomatoes.</p>
<p>Until then, this is a perfectly good recipe and I encourage you to give it a try.  When autumn comes and starts to cool things off, this would be a fantastic quick dinner.  Enjoy!</p>
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		<title>Cheesy Tuna Casserole</title>
		<link>http://www.smellmyplate.com/2010/05/12/cheesy-tuna-casserole/</link>
		<comments>http://www.smellmyplate.com/2010/05/12/cheesy-tuna-casserole/#comments</comments>
		<pubDate>Thu, 13 May 2010 00:02:53 +0000</pubDate>
		<dc:creator>Somer</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[groceries]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[tuna casserole]]></category>

		<guid isPermaLink="false">http://www.smellmyplate.com/?p=467</guid>
		<description><![CDATA[I&#8217;m starting to feel better and am venturing back into my kitchen to start cooking for my family once again.  Because we knew to expect the same drama with this pregnancy as with my first, when I first got pregnant my husband went to the grocery store and basically bought a bunch of junk that [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m starting to feel better and am venturing back into my kitchen to start cooking for my family once again.  Because we knew to expect the same drama with this pregnancy as with my first, when I first got pregnant my husband went to the grocery store and basically bought a bunch of junk that would be easy for him to prepare for himself and for our son.  As it turns out, he ended up mostly eating takeout and beef-a-roni right out of the can (gag).  So now I am left with a kitchen and a freezer crammed with a bunch of crap that I wouldn&#8217;t normally buy, but in order for me to make room for my usual cooking staples, I need to try to use up some of this stuff.</p>
<p>While looking at the shelves in my kitchen that I use for a pantry, my eye was caught by the large stack of tuna cans.  &#8220;I&#8217;ll make a tuna casserole to use up some of that, &#8221; I thought.  I&#8217;ve never had tuna casserole before&#8230;unless you count Tuna Helper.  I&#8217;ve certainly never made a tuna casserole before, so I consulted cookbooks and the internet for a recipe.  There&#8217;s certainly no shortage of Tuna Casserole recipes on the world wide web, but to be honest, none of them really got me excited.  Each one had the same structure and basically the same ingredients and I just was not wowed.</p>
<p>First of all, most of these recipes called for peas.  I hate peas.  They are too sweet and when they hit the back of my mouth, I start gagging just as I do when I try to eat sweet potatoes.  I just can&#8217;t stand that weird starchy sweetness.</p>
<p>Second, most of these recipes only contained a sparse sprinkling of cheese.  Umm, excuse me, I thought Tuna Casserole was supposed to be a cheesy dish!  Why are these recipes telling me to skimp?  Not me.  No way.  I decided it was time to play mad scientist of the casserole community (ok, not really but I like that title) and make up a casserole recipe of my own.  It wasn&#8217;t a terribly ambitious undertaking.  It&#8217;s Tuna Casserole for crying out loud.  My two-year old could do it with relative ease.</p>
<p style="text-align: center;">Cheesy Tuna Casserole</p>
<p style="text-align: center;">My Recipe</p>
<p style="text-align: left;">2 cans of albacore tuna in water</p>
<p style="text-align: left;">1 can of cream of mushroom soup (cream of chicken will also work)</p>
<p style="text-align: left;">2 cups frozen chopped broccoli</p>
<p style="text-align: left;">2 Tblsp. butter (NOT margarine, you need real butter)</p>
<p style="text-align: left;">1-1/4 cup milk</p>
<p style="text-align: left;">1 tsp. onion powder</p>
<p style="text-align: left;">1 tsp. garlic powder</p>
<p style="text-align: left;">salt and pepper to taste</p>
<p style="text-align: left;">6 slices American cheese</p>
<p style="text-align: left;">1-1/2 cups uncooked rice</p>
<p style="text-align: left;">Shredded cheese to top (about 1-1/2 cups)</p>
<p style="text-align: left;">Preheat your oven to 350 degrees F.</p>
<p style="text-align: left;"><a href="http://www.smellmyplate.com/wp-content/uploads/2010/05/031.jpg"><img class="alignnone size-medium wp-image-469" title="031" src="http://www.smellmyplate.com/wp-content/uploads/2010/05/031-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p style="text-align: left;">Cook your rice.  You can use quick cooking or instant rice, but I use regular old rice that takes about 15 minutes to cook.  Because it&#8217;s cheaper and comes in bigger packages.  That&#8217;s not only economical, but keeps me from having to buy rice every time I go shopping.</p>
<p style="text-align: left;">In a large pot melt butter.  Add condensed soup and milk.   Stir to break up the soup.  Add salt, pepper, onion powder and garlic powder.  Add frozen broccoli and heat through.  Drain tuna and add.  Add American cheese one slice at a time.</p>
<p style="text-align: left;"><a href="http://www.smellmyplate.com/wp-content/uploads/2010/05/034.jpg"><img class="alignnone size-medium wp-image-468" title="034" src="http://www.smellmyplate.com/wp-content/uploads/2010/05/034-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p style="text-align: left;">Beware!  This smells really freaking good.</p>
<p style="text-align: left;">Now add your cooked rice and stir to combine.  Pour into a casserole dish.</p>
<p style="text-align: left;"><a href="http://www.smellmyplate.com/wp-content/uploads/2010/05/037.jpg"><img class="alignnone size-medium wp-image-470" title="037" src="http://www.smellmyplate.com/wp-content/uploads/2010/05/037-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p style="text-align: left;">Sprinkle shredded cheese over the top.  Be as sparse or as liberal as you like.  I like the top pretty much covered.</p>
<p style="text-align: left;"><a href="http://www.smellmyplate.com/wp-content/uploads/2010/05/0381.jpg"><img class="alignnone size-medium wp-image-473" title="038" src="http://www.smellmyplate.com/wp-content/uploads/2010/05/0381-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p style="text-align: left;">Place in your oven and bake for 15-20 minutes.</p>
<p style="text-align: left;"><a href="http://www.smellmyplate.com/wp-content/uploads/2010/05/0391.jpg"><img class="alignnone size-medium wp-image-474" title="039" src="http://www.smellmyplate.com/wp-content/uploads/2010/05/0391-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p style="text-align: left;">Mmmmm.  Melted cheeeeeese.   Mmmmmmm.</p>
<p style="text-align: left;">Trust me on the addition of the American cheese.  It adds a very mild &#8220;cheese&#8221; flavor, but more importantly it adds a rich creamy flavor.  It&#8217;s just something extra.</p>
<p style="text-align: left;">I used rice instead of egg noodles&#8230;.mostly because I had rice and not egg noodles.  Boy am I glad that it worked out that way.  This whole casserole was super creamy and smooth and was just so palate pleasing.  It really was very good and tasted much more interesting to me than a lot of the recipes that I looked at seemed.</p>
<p style="text-align: left;">I don&#8217;t have a final product picture because, well, it&#8217;s a casserole!  It basically just plopped on the plates and sat on the plates in a very un-pretty lump (delicious, but not pretty).  I do, however, have this picture:</p>
<p style="text-align: left;"><a href="http://www.smellmyplate.com/wp-content/uploads/2010/05/040.jpg"><img class="alignnone size-medium wp-image-475" title="040" src="http://www.smellmyplate.com/wp-content/uploads/2010/05/040-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p style="text-align: left;">Because I&#8217;d rather look at that than an overly thought out presentation of culinary mastery any day.  Also, I suck at pretty plating and I thought a picture of my beautiful family would be better!</p>
<p style="text-align: left;">I hope you try this recipe.  It&#8217;s easy, quick, and very economical.  It&#8217;s also a classic dish that anybody would appreciate at a potluck dinner.  Have a friend who just had a baby?  Make this for them.  You&#8217;ll be the best friend they have for like a year!  Enjoy!</p>
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		<item>
		<title>A Vlog of Explanation&#8230;</title>
		<link>http://www.smellmyplate.com/2010/05/05/a-vlog-of-explanation/</link>
		<comments>http://www.smellmyplate.com/2010/05/05/a-vlog-of-explanation/#comments</comments>
		<pubDate>Wed, 05 May 2010 20:46:25 +0000</pubDate>
		<dc:creator>Somer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.smellmyplate.com/?p=465</guid>
		<description><![CDATA[
SMP Update from Somer Canon on Vimeo.
And for those of you who are still unfamiliar with my personal blog, you can find it by going to the top left of this page and clicking on the &#8220;Other Great Sites&#8221; link.  Once there, click on the link that reads Merry Wife of Canon (or you can [...]]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="300" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=11504693&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="400" height="300" src="http://vimeo.com/moogaloop.swf?clip_id=11504693&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://vimeo.com/11504693">SMP Update</a> from <a href="http://vimeo.com/user1077876">Somer Canon</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>And for those of you who are still unfamiliar with my personal blog, you can find it by going to the top left of this page and clicking on the &#8220;Other Great Sites&#8221; link.  Once there, click on the link that reads <a href="http://www.merrywifeofcanon.com" target="_blank">Merry Wife of Canon</a> (or you can just click the link I just gave).  That blog is not as neglected as this poor wretch of a site.  It&#8217;s not a food blog, but it&#8217;s personal.  But as I promised in the video, posts are coming for this site and I apologize for the overly long hiatus.</p>
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		<title>March is National Nutrition Month</title>
		<link>http://www.smellmyplate.com/2010/02/18/march-is-national-nutrition-month/</link>
		<comments>http://www.smellmyplate.com/2010/02/18/march-is-national-nutrition-month/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 19:45:21 +0000</pubDate>
		<dc:creator>Somer</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[black tea]]></category>
		<category><![CDATA[bulgur wheat]]></category>
		<category><![CDATA[canned tomatoes]]></category>
		<category><![CDATA[dark leafy greens]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frozen fruits]]></category>
		<category><![CDATA[frozen vegetables]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[tabbouleh]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.smellmyplate.com/?p=463</guid>
		<description><![CDATA[I know it&#8217;s only February, but I thought that now would be a good time to discuss nutrition.  As you can probably tell from this website, I am not above eating the occasional horrendous meal consisting mostly of empty calories and exorbitant amounts of fat.  However, since I cook most of the meals that my [...]]]></description>
			<content:encoded><![CDATA[<p>I know it&#8217;s only February, but I thought that now would be a good time to discuss nutrition.  As you can probably tell from this website, I am not above eating the occasional horrendous meal consisting mostly of empty calories and exorbitant amounts of fat.  However, since I cook most of the meals that my family eats, I try to make sure that most of them are nutritious and healthy.  I&#8217;m not a nutritionist but I&#8217;d like to share with you a few of the simple things that I&#8217;ve learned where healthy eating is concerned.</p>
<p><strong>Look at your plate.</strong></p>
<p>How colorful is the meal you are about to eat?  Is it mostly a beige and brown meal?  Believe it or not, by eating a meal that is full of natural (i.e. they occur in the food naturally and not by process) color, you are pretty safe in assuming that you are eating a meal full of essential vitamins and minerals.  You want to eat food that is dark and green, dark blue/purple, bright orange, and red.  When you are eating processed food and fried food, the colors will tend to be a beige and/or brown color.  While this is fine in smaller portions for certain meals, you certainly don&#8217;t want it to make up the bulk of your meal.</p>
<p><strong>Avocado is a must.</strong></p>
<p>Take a quick read <a href="http://www.essortment.com/all/avocadosnutriti_rwuw.htm" target="_blank">why</a>.</p>
<p>In general, the avocado is tasteless or very mild in taste.  It&#8217;s very easy to punch up the flavor with herbs, citrus, and spices.  Use simple mashed up avocado in place of mayonnaise on your turkey sandwich.  Make a big bowl of creamy guacamole and serve it with pork chops or chicken breasts instead of just tortilla chips.  Use it as a way to make a smoothie extra creamy and thick.  Add it to a citrus based pasta salad for an extra punch.  It&#8217;s recommended that you try to consume avocado at least 3 times a week.  Since they can be expensive, though, try for a once a week consumption.</p>
<p><strong>FISH FISH FISH FISH.</strong></p>
<p>Fish is good&#8230;.for the most part.  Read <a href="http://www.greenfootsteps.com/benefits-of-fish.html" target="_blank">this article</a>.  I&#8217;ll wait.</p>
<p>Fish is super good for you to eat, again for the most part.  If you are pregnant or have a frail condition, you certainly want to avoid larger fish such as tuna, shark, swordfish, and other huge fish to avoid mercury poisoning.  We like to hear about those lovely Omega 3 Fatty Acids and oily fish are one of the best places to get it.  Salmon is good.  Sardines are great.  Mackerel is divine.  The internet is flooded with thousands of recipes for fish.</p>
<p>If you&#8217;re still one of those people who hate fish?  Look, you really ought to try to get your palate used to it.  Start with a very mild fish like flounder and start working your way up.  Try different recipes.  Use fresh ingredients.  Citrus and fresh herbs make almost any fish taste better.</p>
<p><strong>Dark Leafy Greens</strong></p>
<p>I know that I made mention of these above, but this category is seriously one of the most important. It&#8217;s a super food.  No joke.  Here, read <a href="http://www.vegetarian-nutrition.info/updates/benefits-of-green-leafy-vegetables.php" target="_blank">this</a>.</p>
<p>I&#8217;ll tell you one thing, my freezer ALWAYS has frozen broccoli and spinach.  They can sometimes be flat and the taste can get old, so you turn to the internet to spice things up.  One of my favorite ways to spice up a bag of frozen spinach is to add a can of stewed tomatoes and about a teaspoon of curry powder along with a pinch of salt and pepper.  It makes a great side dish to any week night meal.  And honestly, I prefer my broccoli steamed with no flavorings added.</p>
<p>In the summer, when all of those beautiful salad mixes are out, I like to buy some and have side salads with ever meal dressed with a simple lemon vinaigrette ( I almost never buy salad dressing).</p>
<p><strong>Whole Grains</strong></p>
<p>Hugely important in every diet.  Here&#8217;s a <a href="http://www.wholegrainscouncil.org/whole-grains-101/what-are-the-health-benefits" target="_blank">short article</a>.</p>
<p>One of the easiest grains to have access to is brown rice.  I&#8217;ll be honest with you, I do not care for brown rice and planned to never buy it again.  However, I&#8217;ve decided to give it another chance.  I recently read that, instead of preparing brown rice the way you might prepare white rice, bake it.  So, I&#8217;m going to give it a whirl.</p>
<p>My favorite whole grain is bulgur wheat.  I love Tabbouleh.  You can find so many recipes for it online and you can find bulgur wheat quite easily in most supermarkets.</p>
<p>Don&#8217;t forget about oatmeal.  I try to eat oatmeal for breakfast every day.  I get SICK TO DEATH of it, but I still try to eat it.  I buy dried fruit and add a little bit every morning to make it more interesting.</p>
<p><strong>Elementary School should have taught you the &#8220;elementaries&#8221;.</strong></p>
<p>The rest of the important stuff, you should remember from elementary school.  Do you remember the<a href="http://www.mypyramid.gov/" target="_blank"> food pyramid</a>?  We need to remember that.  Remember being taught the difference between processed sugars and natural sugars?  Here&#8217;s a <a href="http://www.everydiet.org/1001/sugar-and-artificial-sugar-facts" target="_blank">must read</a> on that subject.</p>
<p>It&#8217;s still pretty simple.  Eat your fruits and vegetables.  Drink lots of water.  You need calcium (either through dairy or other means).  Beans are good for you.  You don&#8217;t need more than 4 oz. of lean meat at your evening meal.  Dessert is nice, but not needed.  Snacks are recommended but should consist of nuts and fruit instead of candy bars and potato chips.</p>
<p>As I said before, I am not a nutritionist.  I&#8217;m just a mom and a housewife who has learned these very simple facts concerning nutrition.  The most unfortunate thing about eating healthy is that it is so much more expensive than eating junk.</p>
<p>A few things that I always keep on hand to help me with this are frozen fruits and vegetables (not as perishable and more affordable in the long run), canned tomato sauce, stewed tomatoes, and diced tomatoes.  Don&#8217;t buy premade tomato sauce as it can contain a lot of unhealthy ingredients that you don&#8217;t want&#8230;and it&#8217;s way more expensive.  I try to buy whole grain pasta (but read the labels on those.  They aren&#8217;t always really whole grain).  And I&#8217;ve always got both green and black tea on hand.  Oh, did I forget to mention tea?  Ok, here:</p>
<p><strong>Drink Tea.</strong></p>
<p>Green tea is thought to be great, but is lacking real world evidence.  So what?  It&#8217;s loaded with antioxidants!  Read <a href="http://www.webmd.com/food-recipes/features/health-benefits-of-green-tea" target="_blank">this</a>.</p>
<p>Although it isn&#8217;t praised as much as green tea, black tea is super too!  Read <a href="http://www.teabenefits.com/black-tea-benefits.html" target="_blank">this</a>.</p>
<p>As you know, I like to make homemade (i.e. not made from a pre-sweetened powder) iced tea.  I also like to make iced green tea.  We love it and drink it by the gallon!</p>
<p>There.  That about covers all of my personal knowledge concerning nutrition.  I&#8217;m by no means a professional and I&#8217;m sure I still have a thing or two to learn.  I hope someone out there finds this helpful.</p>
<p>Enjoy!</p>
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		<title>Cheeseburger Pizza</title>
		<link>http://www.smellmyplate.com/2010/02/10/cheeseburger-pizza/</link>
		<comments>http://www.smellmyplate.com/2010/02/10/cheeseburger-pizza/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 03:32:23 +0000</pubDate>
		<dc:creator>Somer</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[cheeseburger pizza]]></category>
		<category><![CDATA[cheez whiz]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[party food]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[superbowl snack]]></category>

		<guid isPermaLink="false">http://www.smellmyplate.com/?p=456</guid>
		<description><![CDATA[When I was little, I used to spend my summer vacations going to a nearby lake and swimming all day.  When we would come home, my brother and I would eat those individual frozen microwavable pizzas.  My favorite was the cheeseburger pizza.  It was complete grubbing food and I loved it after a full day [...]]]></description>
			<content:encoded><![CDATA[<p>When I was little, I used to spend my summer vacations going to a nearby lake and swimming all day.  When we would come home, my brother and I would eat those individual frozen microwavable pizzas.  My favorite was the cheeseburger pizza.  It was complete grubbing food and I loved it after a full day of swimming and horse-play.</p>
<p>Then last week I noticed that all of the internet was abuzz about superbowl parties and the food served at these parties.  A superbowl party is nothing more than an excuse to be completely hedonistic food-wise.  Nobody is going to a superbowl party and having a mesclun salad with a slight squeeze of lemon.  People go to superbowl parties to eat chili, chips, 40 different kinds of dips, wings, burgers, hot dogs, and pizza.  Now, I didn&#8217;t attend a superbowl party.  I stayed home and cleaned house.  The next day, I got on the internet and Googled, &#8220;Who won the superbowl?&#8221;  However, I was thinking that if I were to attend one next year or some unassuming internet surfer should be looking for an interesting recipe to take to a superbowl party, then this cheeseburger pizza would be a great thing to share.</p>
<p>When thinking about how to formulate a recipe for a cheeseburger pizza, I first asked myself what I like to eat on cheeseburgers.  I like gooey cheese.  I like bacon.  I like onions.  I like tomato.  And I like perfectly cooked, juicy meat.  That is how this recipe came to be.</p>
<p>A while back, I wrote another <a href="http://www.smellmyplate.com/index.php/2009/06/light-artichoke-pizza/" target="_blank">post about a homemade pizza</a>.  Contained in that post are recipes for both homemade pizza sauce (it couldn&#8217;t be easier&#8230;don&#8217;t buy it.  Make it.) and pizza crust.  Check it out.</p>
<p style="text-align: center;">Cheeseburger Pizza</p>
<p style="text-align: center;">(My Recipe)</p>
<p style="text-align: left;">-1 recipe prepared pizza crusts (if you use the recipe I provide, it makes 2 thin crust pizzas)</p>
<p style="text-align: left;">-1 recipe pizza sauce</p>
<p style="text-align: left;">-1 lb. ground beef</p>
<p style="text-align: left;">-6 strips bacon, cut into small pieces</p>
<p style="text-align: left;">-2 cups thinly sliced onions</p>
<p style="text-align: left;">-1 large jar of yellow cheese product (Cheez Whiz)</p>
<p style="text-align: left;">Preheat oven to 500 degrees F.</p>
<p style="text-align: left;">Roll out pizza dough and place it on either a pizza stone or a pizza baking sheet.</p>
<p style="text-align: left;"><a href="http://www.smellmyplate.com/wp-content/uploads/2010/02/001.jpg"><img class="alignnone size-medium wp-image-457" title="001" src="http://www.smellmyplate.com/wp-content/uploads/2010/02/001-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p style="text-align: left;">Spread pizza sauce on the dough.</p>
<p style="text-align: left;"><a href="http://www.smellmyplate.com/wp-content/uploads/2010/02/002.jpg"><img class="alignnone size-medium wp-image-458" title="002" src="http://www.smellmyplate.com/wp-content/uploads/2010/02/002-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p style="text-align: left;">Add uncooked hamburger and bacon. I used thick sliced peppercorn bacon, but any bacon will do fine.</p>
<p style="text-align: left;"><a href="http://www.smellmyplate.com/wp-content/uploads/2010/02/003.jpg"><img class="alignnone size-medium wp-image-459" title="003" src="http://www.smellmyplate.com/wp-content/uploads/2010/02/003-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p style="text-align: left;">Add onions.  As you can see here, I add quite a lot of onions.  Keep in mind that they cook down, but you can absolutely cut back on the onions on this pizza if that is your taste.</p>
<p style="text-align: left;"><a href="http://www.smellmyplate.com/wp-content/uploads/2010/02/004.jpg"><img class="alignnone size-medium wp-image-460" title="004" src="http://www.smellmyplate.com/wp-content/uploads/2010/02/004-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p style="text-align: left;">Glob on the &#8220;cheese&#8221; product.  Look, when it comes to a pizza like this, you want a cheese that is smooth, savory, and completely unlike any real cheese.  This stuff works perfectly and, trust me, it is really shamefully delicious.</p>
<p style="text-align: left;">Bake the pizza for 15-17 minutes.</p>
<p style="text-align: left;">This recipe yeilds 2 medium pizzas.  It&#8217;s an easy recipe to double if you have a lot of people or big eaters to feed.</p>
<p style="text-align: left;"><a href="http://www.smellmyplate.com/wp-content/uploads/2010/02/010.jpg"><img class="alignnone size-medium wp-image-461" title="010" src="http://www.smellmyplate.com/wp-content/uploads/2010/02/010-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p style="text-align: left;">Gooey.  Savory.  Delicious.  Totally worthy of a kickass football game.  Or any televised sporting event, for that matter.  I hope you try this recipe.  It&#8217;s really delicious.</p>
<p style="text-align: left;">Enjoy!</p>
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		<title>A &#8220;Holy Crap&#8221; Dessert</title>
		<link>http://www.smellmyplate.com/2010/02/05/a-holy-crap-dessert/</link>
		<comments>http://www.smellmyplate.com/2010/02/05/a-holy-crap-dessert/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 00:06:28 +0000</pubDate>
		<dc:creator>Somer</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[ghirardelli]]></category>
		<category><![CDATA[hershey]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[icing]]></category>
		<category><![CDATA[neuhaus]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.smellmyplate.com/?p=454</guid>
		<description><![CDATA[My husband has been griping for the past few days about wanting a chocolate cake.  I kept deflecting his belly-achings and going about my business.  Today, however, I decided to humor him and make a chocolate cake.
At any given time, I always have the ingredients handy to make several different baked goods.  It&#8217;s a nice [...]]]></description>
			<content:encoded><![CDATA[<p>My husband has been griping for the past few days about wanting a chocolate cake.  I kept deflecting his belly-achings and going about my business.  Today, however, I decided to humor him and make a chocolate cake.</p>
<p>At any given time, I always have the ingredients handy to make several different baked goods.  It&#8217;s a nice way to put a peaceful note on a stressful day and, hey, sometimes you just want some warm cookies.  So I was very not worried when I went online to look for recipes on how to make a wonderful chocolate cake and chocolate icing.  What I came upon was a <a href="http://www.hersheys.com/recipes/recipes/detail.asp?id=184" target="_blank">recipe</a> that, at first glace, appeared to be the recipe for your average run-of-the-mill cake.  I had all of the ingredients on hand and decided to try it anyhow.  Besides, I trust Hershey.  It&#8217;s the only chocolate (Besides <a href="http://shop.ghirardelli.com/?s_kwcid=TC|16074|ghirardelli||S||4368218902" target="_blank">Ghirardelli</a> and<a href="http://www.neuhaus.be/" target="_blank"> Neuhaus</a>) that I really like.</p>
<p>The recipe was super easy.  The icing was super easy to make.  When we had finished our dinner and I served this, my husband looked at me after his first bite and said, &#8220;I hope you&#8217;re keeping this recipe.&#8221;</p>
<p>I took a bite and WOW.  It&#8217;s a REALLY good cake.  It&#8217;s almost like brownies but in cake form.  VERY chocolate-y and VERY moist.  Give it a try.</p>
<p>No, there are no pictures of this.  I had no intention of making a blog post about a simple Hershey&#8217;s chocolate cake, but after eating it, I knew I had to share it.  Seriously.  If you like chocolate, try that sucker.  You will thank me.</p>
<p>Enjoy!</p>
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		<title>Meme for People Who Eat</title>
		<link>http://www.smellmyplate.com/2010/02/03/meme-for-people-who-eat/</link>
		<comments>http://www.smellmyplate.com/2010/02/03/meme-for-people-who-eat/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 17:18:29 +0000</pubDate>
		<dc:creator>Somer</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.smellmyplate.com/?p=452</guid>
		<description><![CDATA[I took this from TW at Retro-Food.  It looked fun so I&#8217;m taking part (since this blog is nearly dead).
1. Which expensive electronic device do you or your children most admire? Right now, it&#8217;s definitely the Wii.
2. Do you ever use your computer in the kitchen? Yes.
3. What ratio of new recipes cooked in your [...]]]></description>
			<content:encoded><![CDATA[<p>I took this from TW at <a href="http://www.retro-food.com" target="_blank">Retro-Food</a>.  It looked fun so I&#8217;m taking part (since this blog is nearly dead).</p>
<p>1.<strong> Which expensive electronic device do you or your children most admire?</strong> Right now, it&#8217;s definitely the Wii.</p>
<p>2.<strong> Do you ever use your computer in the kitchen?</strong> Yes.</p>
<p>3.<strong> What ratio of new recipes cooked in your home come from the Internet vs from a cookbook you own?</strong> Only a very small amount come from the internet.  Out of ten new recipes that I try, usually only 2 come from the internet.</p>
<p>4.<strong> Does your family regard a recipe as something printed from the computer, on a handwritten card or something on the kitchen netbook?</strong> That doesn&#8217;t really apply to me.  Recipes in my kitchen come from cookbooks, a Word doc. on my computer, or a web page.  A recipe is a recipe.</p>
<p>5.<strong> Do you have a television or other electronic entertainment in the kitchen?</strong> I have a radio/CD player.</p>
<p>6.<strong> What is the eating in front of the computer rule in your house? </strong>I do it.  A lot.  And get crumbs in my keyboard all of the time.</p>
<p>7.<strong> How many places can you order dinner online from in your area?</strong> I still use the phone to order out.</p>
<p>8.<strong> What is the BEST recipe you have ever made from the Internet?</strong> Probably Italian Bread.  I don&#8217;t remember where I found it, but I was born and raised in a small Italian town (in WV, no less) and I missed perfect warm Italian bread and this recipe was very close.</p>
<p>9.<strong> What’s the least used kitchen gadget in your home?</strong> My Fondue pot.  I love it, I just rarely make fondue.</p>
<p>10.<strong> What is the oddest recipe your family has tried after seeing it on the Internet?</strong> I don&#8217;t know.  I&#8217;m boring and usually steer clear of the weird stuff.</p>
<p>I get in trouble a lot for all of the crumbs in the keyboard <img src='http://www.smellmyplate.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Why Am I Not Writing??</title>
		<link>http://www.smellmyplate.com/2010/02/02/why-am-i-not-writing/</link>
		<comments>http://www.smellmyplate.com/2010/02/02/why-am-i-not-writing/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 18:00:14 +0000</pubDate>
		<dc:creator>Somer</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.smellmyplate.com/?p=450</guid>
		<description><![CDATA[Hello everybody!  My posts on this site have been deplorable, haven&#8217;t they?  I&#8217;m not updating and when I do, it is cheap and not very well put together.  My deepest apologies.
Things around here have been crazy, to say the least.  We are busy trying to get settled into our new house, working on fixing up [...]]]></description>
			<content:encoded><![CDATA[<p>Hello everybody!  My posts on this site have been deplorable, haven&#8217;t they?  I&#8217;m not updating and when I do, it is cheap and not very well put together.  My deepest apologies.</p>
<p>Things around here have been crazy, to say the least.  We are busy trying to get settled into our new house, working on fixing up a few rooms, and my laptop is broken.  Why should this have any effect on this site?  Well, allow me to vent/complain/explain.</p>
<p>There&#8217;s not much time to create any fabulous meals here.  We&#8217;re eating your basic pork chops and chicken breasts quite a lot.  And with my laptop being broken, I no longer have access to a lot of the recipes that I had set aside to try out specifically for this site.  So I&#8217;m a little grumpy about all of this.</p>
<p>There is a light at the end of the tunnel.  1)  It would appear that my laptop is not broken beyond repair and I am hoping to have it back up and running soon.  2)  Sometime in late spring we will begin the renovations on the itty bitty teeny tiny kitchen.  Since it is kitchen-related, I will be sharing the experience right here on this site.  It will be lots of fun for you all to read even though it won&#8217;t be much fun for me to be doing&#8230;but we all love to watch a renovation take place, especially when we aren&#8217;t having to do the work.  That will be fun, won&#8217;t it?</p>
<p>Until then, my friends, I will try to remember to get on here and leave the occasional food post with my sub-par photographs.  Until then, Ciao.</p>
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		<item>
		<title>The Great Chili Debate:  With or Without Beans?</title>
		<link>http://www.smellmyplate.com/2010/01/15/the-great-chili-debate-with-or-without-beans/</link>
		<comments>http://www.smellmyplate.com/2010/01/15/the-great-chili-debate-with-or-without-beans/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 16:26:55 +0000</pubDate>
		<dc:creator>Somer</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[cornbread]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hearty]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[no beans]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.smellmyplate.com/?p=435</guid>
		<description><![CDATA[I&#8217;ve eaten chili all my life.  My mom makes a mean chili and I&#8217;m always happy to eat some.  Not until maybe 5 years ago did I become aware of the fact that there is a heated debate over whether or not a true chili contains beans.
I grew up eating chili with beans.  I think [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve eaten chili all my life.  My mom makes a mean chili and I&#8217;m always happy to eat some.  Not until maybe 5 years ago did I become aware of the fact that there is a heated debate over whether or not a true chili contains beans.</p>
<p>I grew up eating chili with beans.  I think that in the beginning of this style, the beans were used as a way to stretch the use of a single pound of meat.  It was economical and it grew into an acquired taste.  There are people who will smack the teeth right out of your face if you question their usage of beans.</p>
<p>I make chili without beans.  It&#8217;s not that I don&#8217;t like chili <em>with</em> beans, I just honestly like it a little better <em>without</em>.  I used to always make my chili with beans because it&#8217;s the kind that both my husband and I grew up eating.  Then one night my husband was complaining incessantly (if you know my husband, you know that incessantly is the only way that he knows how to complain) that he wanted chili for dinner.  I didn&#8217;t have beans on hand and you know how much I hate those small trips to the store.  So I made him chili without the beans and I added a few new spices just for kicks.  As it turned out, we were both stunned at how much we preferred this style over the previous style.</p>
<p style="text-align: center;">Chili (No Beans)</p>
<p style="text-align: center;">My Recipe</p>
<p style="text-align: left;">-1 lb. 80/20 ground beef</p>
<p style="text-align: left;">-2 15-oz. cans tomato sauce</p>
<p style="text-align: left;">-1 medium onion, diced</p>
<p style="text-align: left;">-3 cloves garlic, minced</p>
<p style="text-align: left;">-1/3 cup brown sugar</p>
<p style="text-align: left;">-1 tsp. salt</p>
<p style="text-align: left;">-1/2 tsp. black pepper</p>
<p style="text-align: left;">-1/4 cup chili powder</p>
<p style="text-align: left;">-1 tsp. cumin</p>
<p style="text-align: left;">-1/4 tsp. coriander</p>
<p style="text-align: left;">-1 tsp. dried oregano</p>
<p style="text-align: left;">-1 tsp. dried parsley flakes</p>
<p style="text-align: left;">-1/2 tsp. cinnamon</p>
<p style="text-align: left;">-1/8 tsp. ground cloves</p>
<p style="text-align: left;">-5 good shakes of Tabasco Sauce</p>
<p style="text-align: left;">-1/4 tsp. Cayenne pepper</p>
<p style="text-align: left;">Brown the ground beef in a skillet.  Don&#8217;t drain.  Chili, somehow, is better greasy. Trust me.</p>
<p style="text-align: left;">Heat a dutch oven over medium heat.  Heat 1 Tblsp. olive oil in the dutch oven.  Add onions and cook until translucent.  Add garlic and cook for 30 seconds.</p>
<p style="text-align: left;">Add the two cans of tomato sauce.  Stir.  Add ground meat and juices.  Stir.</p>
<p style="text-align: left;">Add brown sugar and stir well.  Then add the rest of the ingredients.  Stir and let heat through.  Once the mixture is heated, give the chili a taste and adjust the seasonings to your taste.  Once the seasonings satisfy you, lower the heat and cover.  Cook for 30 minutes.</p>
<p style="text-align: left;">I like to serve this with homemade cornbread.  Sprinkle some shredded cheese and minced white onion over the chili.   YIELD:  4 large servings.</p>
<p style="text-align: left;"><img class="alignnone size-full wp-image-436" title="041" src="http://www.smellmyplate.com/wp-content/uploads/2010/01/041.jpg" alt="041" width="400" height="267" /></p>
<p style="text-align: left;">I know that a few of those spices seem a little out of place in a chili, but trust me when I say that it adds a new level of spice to the mixture.  Sometimes I like to add some chopped bell peppers of banana peppers to this as a little extra.</p>
<p style="text-align: left;">If you insist on beans, add two cans of drained chili beans and omit the cinnamon, cloves, and coriander.  They don&#8217;t have the same magic with beans.</p>
<p style="text-align: left;">I think the only chili that could possibly ever really offend me is a runny chili.  I like a thick and hearty chili.  Runny chili is just, well, disgusting.  So work on that, you runny chili people!  Otherwise, cook on!  Chili is great in cold and hot weather and is a great dish to make for company since most people love it.</p>
<p style="text-align: left;">Enjoy!</p>
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